Better Life philosphies/Live Life Happily with IBS using A.C.D.F.M.S 6 step Technique

  2 mins read We have been hearing the word "pollution" quite a lot from our teens. Earth's level of pollution started rising during the early twentieth century.                                     photo credit:pexel.com But how is "spirituality" related to the word "pollution"? For understanding this we need to first understand what is spirituality & how can it be related to pollution? In brief, spirituality has the word "spirit" in it. It is broadly the art of doing actions constantly being aware that we are not just a human body but a spirit.  photo credit:pexel.com Current life can be considered as a 2 min station in the infinite journey of the spirit.  People who focus on just 2 mins(current life ) will focus on short-term happiness.  They are more interested in body pleasures, world luxuries, sense enjoyment.  This may be living a life that is focused on doing thi...

5 mins Read Every morning when we wake up our first  assumption is-  "Brightness outside". Unknowingly we welcome Sun daily for brightening up our lives.  It is priceless thankfulness. Nothing can replace it.  In this ever-changing and shrinking world, only a few things have remained constant. Sunrise and Sunset are one of them. We all take it to be so obvious right??                   image credit:pexel.com In my childhood, every morning my Paternal Grandmother used to ask about a specific newspaper page that had a section of a daily horoscope in it.  I always used to wonder what was so special about that. Once she told me that it has 12 " Sun signs " listed & a kind of future map for the day  is given  based on signs of people.  But I asked 12 " Sunshines "? She corrected me -Dear it is " Sun-signs ". At that age, I was only aware of Sun-shine 😅  Coming back  Sun(Surya in Hindi) i...

4 mins Read  Before Corona & soon after it - Hollywood/Bollywood industries will remain the most high-paying one but why?? Because they have people who know how to do Acting... In Life to have quality time, we need to become good actors too.     image credit:pexel.com During the initial days of my IBS in 2007-08, I mostly focused on the 2 below points. 1.Sticking to Diet 2.Sticking to medicine But this faith kept shaking as soon I use to get the IBS Diarrhea attacks and become clueless again almost every morning and sometimes continuously the whole day... In those days IBS was quite an uncommon disease in India and it was hard to find any useful you-tube videos or information on other social platforms that were still in the booming state. Options that I had were:- 1. Search on google   2.Consultant other gastritis Doctors. Google might tell a better diet to introduce a lot of fiber and energy or better supplement of the existing medicine.  A new doctor...

3 mins Read  A person who suffers from IBS symptoms constantly experiences mood swings, irritation, depression, fear & fatigue.  Following any proper routine always look like a big challenge.  And without a proper routine, Fitness becomes even a more distant goal.  IBS(Irritable bowel syndrome) becomes a mind-created monster for a person who cages this person mentally very firmly. Fear of the unknown becomes a constant companion.                                           image credit:pexel.com Most countries in this world had to fight freedom wars to win independence back & winning IBS out of life also needs the same.  Somewhere we need to start building our energy against IBS. Still, the choice will always of a person if he/she wants to live like a slave or still have strong imaginations and dreams to beat this monster and even kill it someday :). ...

  In step1 we gathered the energy( however small its magnitude may be) via " Acceptance(A) " which will help the mind to generate free cycles.  In step2 we brought the gathered energy into motion and steering its direction via a strong "C ommitment(C) ".   We can achieve   5% healing via acceptance and now going to make it to 15% = (5%(A)+10%(C))  via strong commitment. Most people  want quick results & hence  are not able to believe in the power of the above 2 steps.  They easily lose hope when don't see changes happening for them. Let take an example of Nature which is working at a very slow speed but once the momentum is gained nothing can stop it.  Same way the natural healing process for IBS works. A  believer is able to generate a much higher ener gy level with more acceptance & strong commitment. So now we are at Step3 as shown in the diagram we fuel more our energy for self-recovery & make it even larger....

4 mins Read People ask me Do Mantra(s) really work in IBS - Because they don't think so.  Well, They may be right or maybe not 😀 😀 I will tell you why-  Knowing spirituality & its best practices is good but when a person starts applying he/she is definitely going to be tested thoroughly because as soon a person accepts this path - Tests keep appearing on his/her way & this test is designed specially according to a person.  ( Taking reference from the book -" The laws of the spirit world"-Khorshed Bhavnagiri ) - That is why I say reading like a curious kid is a good habit .                                              Photo by  Maël BALLAND  from  Pexels If you are able to pass the test, Great!!  But if a person fails, the test becomes tougher instead of becoming easy or staying at the same level.  In our Earth schools or o...

3 mins Read I have already discussed the importance of the "Fire" element in aiding the digestive system's functions in my previous blog.  So today we will discuss few ways that can be used to heal the imbalance of the Fire element in the body. In this technique, we will be looking at "Fire" as a form of a  'Deity' or 'Dev' or A 'Super-powerful Authority' who is present on Earth in an invisible form. He is controlling the Fire element overall onEarth externally & internally & helps in maintaining the earth equilibrium.  Externally in any form  of visible fire  like gas stoves, wood fire, etc & in nature -  Volcano(s),  Earth core.                                              i mage source: pexel.com Internally in all human beings & animals via acid which is present in stomach & which aids digestion. What we need to kno...

Science says that 70% of the body is water & we all agree that water is one of the most important constituents of our body. But we also need to know that our body is made of five elements that are present in this physical environment(outside) but they manifest differently within us.   These elements are-    1. Air          2. Water           3. Fire         4. Earth        5. Space                     image credit:pexel.com Fire - It is present in form of acid which stays in our stomach and aids the digestive system & functioning, overall gut health. Water - It a cts as a carrier  for an all-important constituent  from Head to Toe through blood circulation & protection in form of sweat, mucus, etc Earth -  This element constitutes our basic building structure and skin/bones/muscles etc. ...

  3 mins Read I had learned from my Gurudev that how we do " any " thing is how we do everything in life.  We are humans, we try to deal with daily life issues with our own knowledge & capabilities.   Sometimes we taste success & sometimes fail miserably.  It may be an issue related to health as well. Let me ask this question - "If we face failures in doing something which means a lot to us" - Do we stop fixing it & throw it out of our lives?    Or we start making strategies to deal according to the size of the problem. S ometimes in very small-2 steps. Agree?                                                                      image source: pexel.com The same thing applies in dealing with IBS if a person has identified his/her trigger food items...  Seems this li...