Better Life philosphies/Live Life Happily with IBS using A.C.D.F.M.S 6 step Technique

3   mins Read " Simplicity is a state of being uncomplicated & still being greatly effective. " So it is something hard to believe considering the price it comes at.  Let take an example-      All Breathing exercises have huge benefits but some of them are so simple to do that people think it is okay to skip and eat a pill whenever they have certain illness(s) symptoms repeats. 2-3 weeks ago, I had Ear blockage problem(still have 10% as of now) because I was skipping simple breathing exercises and was trying to move advanced level. So I was burning my own bridge to reach a high level.  image credit:pexel.com If we look around us today we can see every second or third person is aspiring to become an individual entrepreneur. I was talking to some young people of the age group 15-25 years.  Most of them completely hate job concepts & want to become entrepreneurs like  "Bill Gates" or "Elon Musk" or " Jeff Bezos" .  They dream big which i...

4 mins Read   2 weeks ago, My left ear got blocked & I could hardly hear from it.  F or the last 10-15 years, my  ear wax problem keeps coming back time to time in  8-10months.  Now we can understand what it feels like when we are not able to hear properly from 1 ear.  I was feeling suffocated, was lacking focus, irritated. Also had few embarrassing moments when I was not able to hear what my wife, son said & I asked them to repeat &  be louder 2-3 times. While they were talking to each other easily 😂 😂. ..                 image source:pexel.com Now my first thought was to visit an ENT Doctor and get my wax cleared which got struck back due to my cold & I have done it for the past 1 year at least.   But then I thought to wait & use free natural healing  practices like Pranayam, Anulom-Vilom, and other breathing exercises to see if I use them to really heal this blockage....

3 mins Read  In my childhood... I thought when will be the center of attention for all my friends then I will be happy.  I thought when someday I will become 6 feet then I will be happy.                                                             image source:pexel.com Later ... I thought when I will propose to the woman I love, I will be happy. I thought when I will start earning and feel independent then I will be happy. I thought when I will get married then I will be happy Further Later... I thought when I will become a father then I will be happy. I thought when I become a more fit person then I will be happy.  I thought when I owe a house and a good car and then I will be happy. I thought when I will have time freedom then I will be happy. I thought when people will follow me and advises then I will be happy. In chasin...

4 mins Read 2 days before yesterday I ordered the Hula Hoop ring because it attracted me instantaneously for a new option to learn without being aware of what additional learning I am going to have  😄😄 . As soon it was delivered, my son asked out of curiosity if I am having something for him but I plainly rejected that it is a ring & he is too young to do any Hula hoop thing 😄😄. I was convinced after watching many youtube videos that the Hula hoop is going to take some time even for me, forget kids who are still learning to control their own bodies. image credit:pexel.com But I was wrong. When I assembled it and was practicing it my son was watching me carefully with brightness in his eyes. He asked he also wanted to do it once. I ignored that but when he kept asking many times,  I gave him to try. He failed miserably in the first 5-6 attempts. I was laughing yeah it is not easy stuff.  But I took care to give him instructions on how can do hula hoop better in th...