Thoughts - How many hours of sleep is sufficient for age group 30-45 years?
How many hours of sleep is sufficient? 4-6 hrs? . 7 hrs? . 8 hrs? . Not Sure right? Photo by Dominika Roseclay from Pexels So I googled it and Google says this - An adult should sleep for 7 hrs every day. So ... This means if we are not sleeping for 7 hrs, is it going to harm us in the long run Yes or No. Hello ?? Okay - What I am going to say is now my thoughts and experience of what I felt from the last 2 years... We humans always search for logic or written proof before we actually start believing anything right? I had this intuition but I was looking for proof of it. Finally, a few weeks ago I got proof. Dr. Joe Dispenza - "Becoming supernatural" has those things written already which my heart was saying for 2 years. It is the amount of energy you have within - Energy of soul! This energy level decides how much sleep you actua...