Importance of morning Rituals in IBS!!

-

3 mins Read 

While initially, people struggle with IBS morning horrors either with IBS-C or IBS-D making him/her feel completely energyless, hopeless, and frustrated.

But if a person is determined to extract me time for starting from 5 mins & slowly but surely extend it 60 mins each morning, magic can happen.

                            image source:pexel.com

5 mins -Doing self-talk, mirror admiration & strong affirmation!!

                               image source:pexel.com

                              Start your every day with 3 powerful words to yourself- "I LOVE YOU"😇😇😂


5 mins initially -Going for a brisk walk, touching trees & feeling the breeze with a walk(open air is a mood changer). Can be increased to 15 mins

                             image source:pexel.com

10 mins writing down goals for the next 1 year.

5 mins watching a high motivation video.

10 mins stretching & self-focus on breathes & thoughts. 

                                            image source:pexel.com

15 mins -Smile and visualize you being central of a huge stage addressing people like a leader, playing your guitar, and jaws drop - yep what is bad in even imaging? 

Dreams and imagination have all the power to manifest as reality but it is just our belief in self and acceptance is needed!!!

image source:pexel.com


Total  5+15+10+5+10+15= 60 mins

Consistency is the key!!

Comments

Post a Comment

Popular posts from this blog

My IBS story & Spiritual awakening

-
Image
3 mins read! 20th Oct 2008 Morning, I woke up & got ready. Around 8:30am I was in the office. This is the time when most the buses reach office full of people(employees). Some looked lazy, some excited, some complete zombies!! I went to the break-out area after having breakfast to drink some water & suddenly a long uncontrolled and high-volume growling sound came out of the stomach or lower abdomen. I was completely embarrassed, luckily people standing around were not too close. But I was not always lucky. I had to run to the toilet & had Diarrhea all sudden. I was shattered by shame & pain. I couldn't tell what I was feeling but it felt like falling flat banging my head straight to the floor. This use to be my ordeal during the initial years of having IBS(Aug 2008- Colonoscopy was done to confirm IBS). And I had no clue how to fix it & what was causing this problem. photo credit:shutterstock.com Days passed, I completely lost my interest in food or life. I was ...
Read more

Coming out of IBS has to be the daily agenda of Life!!

-
Image
  Hello Friends, Does anyone know why IBS has different symptoms for every person having it??? If someone is having fever, cold, infection then largely medicines are the same(may vary a little person/geography). Then why do IBS effects differently????????? It's because everybody has got a different process of thinking, different mind & different beliefs. & those manifest in different ways to the Colon system. I will still say work with improving inner thoughts, breaths & you will see the difference. All outside things may work or may not sometimes & will give frustration. For some people, IBS is the result of long untreated guilt, greed, or grief which they live sub-consciously or unconsciously. image credit:pexel.com Yes, this should be medically treated in the first place but if we want long term solution we need to have a healthy mindset & then a lifestyle to continue it. Life becomes a living hell. I know I faced such an embarrassing moment when everyone was...
Read more

Heal IBS in 6 steps(A.C.D.F.M.S) - Step2 Commitment

-
Image
  3 mins read Congratulations on healing IBS 5% by now!! Yes, n ow it is the time to increase the healing to a higher level by taking the second step which is " Commitment ". This is the one step where most people fail (90-95%) & hence are never able to come out of IBS symptoms & experience the unending cycle of suffering. At Stage 1 we accepted our current health level & start working further on the healing from IBS. This created few free cycles & now all those free cycles have to utilized effectively in order to magnify health improvements. But unfortunately, some people are so fearful of doing commitments that might cause them to come out of their comfort zone or freedom of certain current unclean choices.  Surprised? Yes even people suffering from IBS have their own huge mind-blocks which need to broken & that require massive actions. There are 2-3 ways to increase the commitment level -  1. Listening to motivational videos  2. Reading/Listeni...
Read more