Heal IBS in 6 steps(A.C.D.F.M.S) - Step2 Commitment

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 3 mins read

Congratulations on healing IBS 5% by now!!

Yes, now it is the time to increase the healing to a higher level by taking the second step which is "Commitment".

This is the one step where most people fail (90-95%) & hence are never able to come out of IBS symptoms & experience the unending cycle of suffering.


At Stage 1 we accepted our current health level & start working further on the healing from IBS. This created few free cycles & now all those free cycles have to utilized effectively in order to magnify health improvements.

But unfortunately, some people are so fearful of doing commitments that might cause them to come out of their comfort zone or freedom of certain current unclean choices. 

Surprised? Yes even people suffering from IBS have their own huge mind-blocks which need to broken & that require massive actions.


There are 2-3 ways to increase the commitment level - 

1. Listening to motivational videos 

2. Reading/Listening to good books 

3. Finding a right mentor/coach

The first two steps are a little easier but in beginning, it not easier to shift the focus of the mind which is fogged, depressed & doing weak choices of spending time watching movies, entertainment & lying on bed due to less energy.

So this Lack of energy & enthusiasm can fast-tracked by using 3rd approach. If a person has a problem retaining commitments related to IBS -find the right mentor or coach.

To feel hope and power we pray & connect to our God, the same way to heal IBS we need to connect to people(coach/mentor) who are higher energy levels as he/she might have already this problem for themselves.

So Find a coach today, tell him/her your problems honestly. Only then we will start to feel the change.



Some people think that talking to people who are having similar kinds of symptoms or severe on FB groups, friend circle, a family member will help them. 

We also need to make another commitment which is - learn to unlearn ... and lower down ego or entitlement mindset so which will further increase the acceptance.

So what you are waiting for now? 

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