Heal IBS in 6 steps(A.C.D.F.M.S) - Step1 Acceptance

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 2 mins read!

Any transformation journey starts with Acceptance!



 image source: pexel.com
I started with a "single" rope jump in Nov 2020.

With daily practice, I increased it to 25 non-stop rope jumps in 10 days & later 50 in 10-15 more days.

Then I started to count seconds instead for which I can do the non-stop rope jumps...

First I did it for 25 seconds.

Reached 45 seconds in the next 10 days.

Reached 60 seconds in the next 25 days.

And this month April - I am doing it at 75 seconds non-stop rope jumps.

So again if we really wish to bring any change in Life... the first key step is Acceptance.

Our acceptance to current situation whatever it may be & promise to self for becomes better version...

The same concept even applies to Irritable bowel syndrome(IBS) healing in six steps... A.C.D.F.M.S

A-Acceptance
C-Commitment
D-Diet
F-fitness
M-Mindset
S-Spirituality

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